My Journey to a Healthier Self: Tips and Insights
November 25, 2023β’518 words
My 100-Pound Journey: More Than Just Weight Loss
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I start my day early, waking up at 6 am, and begin with a β morning coffee. Monitoring my weight is a daily routine π, and I keep a close eye on my blood sugar levels π©Έ, aiming to keep them between 90 and 110. I use Janumet π to help maintain these levels. I've also given up alcohol π«π·, opting instead for a monthly Vivitrol shot π to maintain sobriety. Mental health is equally important, so I attend weekly therapy sessions π§ π£οΈ and see my psychi...
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